Hello, I'm Carys, an experienced psychotherapist and counsellor working from the City of London, Borough and online. I provide you with commitment and care as we explore any aspects of your life or self that you'd like to bring into therapy, no matter how overwhelming they may seem. I work with people seeking therapy for a wide array of reasons, and have extensive experience working with issues related to sexual abuse, the perinatal period, and anxiety. Drop me a message to arrange an initial meeting, I will be happy to hear from you.

During our work, I will be invested in helping you understand the elements of your life causing distress, enact the changes you wish to see and begin to build a deeper connection to yourself and others. My practice is committed to creating a supportive space that honours the uniqueness of your experiences, regardless of your gender, sexual orientation or racial background. 

I offer a reduced rate initial session, there's no obligation, just an opportunity to talk, get a sense of each other and discuss next steps. Please reach out with your specific circumstances or questions you have, I view therapy as a collaborative and creative process that places your individual needs at the centre.