Finding a therapist might feel like a minefield but it's really important you find the right one for you.  I am an integrative psychotherapist and counsellor working with adults of all ages.  Integrative psychotherapy benefits from incorporating many different schools of thinking and approaches in psychotherapy.  I work with clients on an individual basis to find an approach that works well for them depending on their needs, preferences and where they are currently are.  Integrative psychotherapy is a progressive therapy offering flexibility and builds on the latest understanding of psychotherapy, neuroscience and how our mind, body and soul are connected. I deeply respect difference and actively practice anti-racism and other forms of oppression.

It is fundamental that you find the right therapist for you, one that you can work with and trust. It can be a daunting task, not always knowing what you are looking for and what to ask. I offer a non-committal first initial consultation session and then, if we agree, usually suggest that we work together for six weeks.   This will allow us the opportunity to decide if we might be a good fit and want to continue working together.