You will find that the connection between you and I is a safe and protected space for you to explore your personal issues (past and present) at a comfortable pace. What does this comfortable pace mean to you? Your space in the sessions will be relaxed with no pressure on you and we will work together at your own pace. I put emphasis on our relationship as I believe this is key to build trust with myself to enable us to work together on your well-being and development.

To suit your needs I work integratively using different approaches:- Person-centred, Transactional Analysis, Psychodynamic, CBT and Mindfulness. I offer online sessions on a short or long term basis and we will review this as we work together.

My interest in supporting you has come from my own personal life experiences. I am here to help you on your journey of healing and growth to promote your overall well-being.