Are you struggling with anxiety, depression, addiction or trauma? Do you find it hard to cope with day to day life? Do you feel lonely or isolated after a life changing event or loss? Or do you just feel low and can't work out why life's more challenging than it should be?

Life can be hard sometimes and in the process of living it, we can often become disconnected from the world around us and the people in it, but more importantly become disconnected from ourselves. This is when professional help is needed. 

I am a fully qualified MBACP registered counsellor that will help you on your journey of self-development and therapeutic healing. As well as offering traditional counselling/psychotherapy privately, I specialise in addictions, working within the private, residential rehabilitation sector, and I have also been in recovery for a number of years myself, having gone through my own journey in rehab, 12 step recovery and private therapy.

Experience in this sector has shown me that the most addictive thing in the world is not a substance or behavior, but your thoughts and belief systems. As human beings we are conditioned from an early age and throughout our lives, by our experiences and environments to think in certain ways about ourselves.

I will walk alongside you to help you unpack the thoughts, feelings and emotions you have attached to your life experiences, to help you find peace within yourself as I have. We will work together to identify your needs and work towards your goals, by building a safe, non-judgmental environment in which you can grow, become empowered and bring a positive change in to your life.