Prior to seeing a psychotherapist, I felt unhappy, confused, restricted and hopeless. This is because I was...

• making mistakes and errors of judgement in my working life
• fearful of relationships and of approaching others
• referring to the past, wishing I had said and done things differently
• struggling to express what I was thinking and feeling
• deeply concerned about what other people thought about me
• second-guessing myself
• lacking trust in my abilities, thoughts, feelings and ideas
• comparing and making judgements about myself and others
• believing I wasn't worthy and was different from others