The Happiness Project by Gretchen Rubin
Author Gretchen Rubin decided to embark on a twelve month ‘happiness project’ when she realised she had been sleepwalking through her life. She followed this with a similar 'happier at home' experiment, which resulted in another book: Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life. These books provide interesting accounts of mindful living as well as innumerable practical suggestions that readers can utilise in their own lives. Any attempt to calculate what aspects of my everyday behaviour were directly influenced by Rubin would be truly terrifying! I’ve found Rubin to be a great writer to return to, not necessarily when things are bad, but I would just like them to be a bit better.