On this page we have brought together some accounts from people who have experienced different types of therapy. While we hope this will give you an idea of what these types of therapy can be like, it is important to keep in mind too that each individual person's experience of therapy is likely to be somewhat different. This is based on the issues they are dealing with, the individual therapist they end up seeing, and the relationship that develops between the therapist and client.
This is a page we will add to from time to time so if there is a type of therapy you were hoping to read about that isn't discussed here, please check back occasionally. You could also contact us with your own experience of therapy
My Therapist Was My Secret Weapon
A woman believes starting therapy in her 30s saved her life
Therapy in Middle Age
A woman opens up about how therapy helped her in mid-life