I'm a qualified 'psychodynamic counsellor,' this modality is known as a 'talking therapy' and really works better when shared over a few weeks together.  I like to offer a minimum of 12 weekly sessions as I find this is the best way to get to know each other and explore what's going on. I will work with you to explore your past and present and help you understand why you may be repeating unhealthy, unhelpful patterns in your life.  Sometimes we get stuck, it can be painful and we find it difficult to move on or we struggle through, but never quite feel ok.  I offer a safe, non-judgemental space to really listen and explore your feelings. In this busy world it can feel really good to be heard.  Whatever we share in our counselling relationship it is private and confidential, you can be as open as you need to be and feel secure in the knowledge you are safe, you will be heard and through reflecting find new ways to a better, healthier experience of you.