Please note I am now only working online. I understand it is sometimes hard to make the step towards having therapy.

My approach is warm, relational and non-judgmental, offering a safe, confidential space to talk, explore and begin to make sense of what is troubling you. 

It maybe you are stressed, anxious or burnt out from life, be it a relationship issue, work related issue or trying to balance work and family life.

Therapy can help in developing a deeper understanding of yourself in relation to others and the world around you. You may want to talk about what is currently happening in your life, feelings, memories, relationships, images, dreams... really, anything that comes to mind. 

Together, we may find links to your past that illuminate difficulties in your present, freeing you to make more conscious choices in the future. Through coming to understand and know yourself better you may develop greater inner strength, enhancing your sense of wellbeing and enabling you to face life's challenges. 

Through working through your difficult experiences I will answer your questions to help you gain more confidence and calm anxieties and depression. I keep up to date with various courses and reading for continuing professional development.

What next?

An initial meeting offers you the opportunity to decide whether I am the right person for you at this time and enables me to consider how to best meet your needs. Many people find this experience of being listened to, without judgment, therapeutic in itself. If you would like to talk in confidence, please get in touch by email or phone and I will endeavour to respond as soon as I can.