Hello

Are you struggling with how things are for you at the moment? Do you feel overwhelmed or stuck?

You want to change something but are not sure what to do or where to turn… 

We could look at the issues together and I will help you find your way through.

I am an experienced person-centred counsellor. I am a member of the BACP, the British Association of Counselling and Psychotherapy.

Along with a Person-centred approach, I can bring in elements of transactional analysis, mindfulness and helpful solution focused strategies to support you through life’s difficulties.

I have supported people with many different issues or worries. These include but are not limited to anxiety, bereavement, OCD, depression, workplace stress, relationship issues, borderline personality disorder, anger, low-self-esteem, addiction, trauma and self-harm.

I am here to give you the time and space to discuss anything you wish in confidentiality.

We can work together to establish a path to greater understanding of yourself and others

This self-awareness will allow you to open more doors, make the right changes for you and improve your overall wellbeing and self care..

I can guarantee warmth and honesty, I will always treat you as a human and not a subject to be studied or analysed. 

I am here to listen and hear exactly how experiences are from your perspective, though this I can help you find the ways and means to be empowered and support yourself moving forward..

It is deeply important for me that a person feels safe and heard, I believe through counselling you can find a new sense of enthusiasm and direction in life. I also believe that you, are best placed to decide your own path and lead your journey through therapy.

I work in private practice online and in person. I am trained in the Rewind technique for PTSD and trauma.

I support adults and children from the age of 18 from all backgrounds, cultures and identities.

If you feel that you need help and support and would like to speak with me, please get in touch for a no obligation chat or to arrange an appointment.

Stefan