Sophie Thompson: Person-centred/humanistic Psychotherapist, Nottingham, NG5
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Sophie Thompson

Person-centred/humanistic psychotherapist
Online , Nottingham NG5
Verified
Limited availability

About Me

 

Hi I’m Sophie, a therapist working in private practice in central Nottingham as well as online across the UK. The way I work is focused around what you bring to sessions, and what you as an individual need. I won’t tell you what to do and I don’t believe there is a one size fits all approach to mental health and wellbeing. I offer a safe and non-judgmental relationship where we can explore whatever it is that you are struggling with together. During sessions I may offer different perspectives or ways of looking at things, but this comes with the understanding that you are the expert on yourself and with the aim of helping you to find your own way of approaching the difficulties you face.

I started counselling in 2016 and have worked with a wide range of clients within a general counselling service, as well as in specialised roles supporting survivors of childhood sexual abuse, and counselling students at a university. 

I am able to work with many difficulties people bring to therapy, however there are some areas I have significant experience and interest in, including working with:

·       - Anxiety and depression, whether this has been clinically diagnosed or not

·       - Survivors of trauma and abuse, including childhood sexual abuse

·       - Working with transitions e.g., relationship breakdown, changing job, moving area, attending university

-    - Embodiment – the way we experience and interact with our bodies

·       - Unexpected and unresolved bereavement

·       - Issues around identity

          - Climate/environmental anxiety

Alongside my therapeutic practice, I have experience supporting people with severe mental health difficulties and learning disabilities and have also worked for a climate change charity. I understand the impact health and social conditions can have on wellbeing and ability to flourish, and recognise that there are factors beyond our control, but I have also seen the transformation that can happen in the way people are able to be in their situation, make changes to things which are in their control, and find ways to make life more meaningful given the right support.

Mindfulness meditation and yoga are important to my own wellbeing, and I am interested in the way these practices and body awareness can affect our mental health. Whilst these approaches are not right for everyone, if you would like to incorporate mindfulness into our work together then this is something we can discuss. I also recognise the benefits of being in nature, so walk and talk therapy is something I am open to if you feel this would benefit you.

If you are interested in working with me then please get in touch so we can have a chat about what you are hoping to get from therapy, answer any questions you may have, and see whether we would be a good fit.

 

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Locations

View practice address
First Practice
Address
Nottinghamshire
Nottingham
NG5 1AP

Online

I also provide my services online.

Issues often worked with

Anxiety
Bereavement
Depression
Emotional abuse
Finding meaning
Interpersonal relationships
Self-esteem
Self-harm
Sexual abuse
Social anxiety
Spirituality
Trauma

Therapy offered

In person
On video

Client groups

Adult

Fees

I currently charge £40 per session, however I do have some reduced rate places available for students and those on a low income, please inquire to find out whether I have spaces left.

I offer an initial phone call up to 15 minutes for free to give you a chance to ask any questions you have before booking in our first session.

Training and qualifications

MSc Person-Centred and Experiential Psychotherapy

BSc Psychology and Philosophy

Verified professional membership

TRAINEE: UK Council for Psychotherapy