I recognise that making this first step to reach out for counselling and speak to someone about the aspects of life that you are finding difficult is not easy, you have made an important decision and taken a brave step.

We can work together to develop the tools and strategies to cope with the distress and emotions that you may be experiencing. I offer a safe and non-judgemental space to explore issues of concern.

I work within an integrative approach which may include aspects of solution focused therapy. Areas of experience include anxiety, confidence and self-esteem, stress, loss and life changes. I work within the ethical guidelines of the BACP.