Do you find yourself awake at night with a head full of worries? and no matter how hard you try you can't make them disappear! I used to be that person.  I had no idea how much personal therapy would help me.  Are your negative thoughts ruling you and ruining your life?  Are you stressed, anxious, depressed or suffering with anxiety? Are you self medicating with drink, drugs, or other harmful behaviours?  Until you get to the root of your negative thoughts, these difficulties will not go away and your self defeating cycle will continue.

I can help you find out what is behind all these worries. I know from personal experience, that only by identifying and acknowledging the root of your difficulties, can you change the way you think about them.  I can help you find the tools to control your thoughts rather than your thoughts controlling you.

Do you find it difficult to actually find someone who will listen? You can talk openly and honestly during our sessions.  I will listen to your difficulties without judgement, enabling you to tell me your story from your perspective. I will respond is an honest and genuine way.

www.essextalkingtherapy.co.uk (book direct through this website)