Paul Weeden: Integrative Therapist, Brighton, BN1 Littlehampton, BN17
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Paul Weeden

Integrative therapist
Brighton BN1 , Littlehampton BN17
Has availability

About Me

Integrative humanistic somatic therapist & coach

Do you need to find balance in your personal & professional life?

Do you feel like you're often running on autopilot, or worse still, on empty all too often?

One of the main focuses of my work is helping my clients to understand themselves better and then make use of that understanding and awareness to make positive changes. I believe that every individual is unique and special in their own way, and my integrative training embraces this.

I invite you to guide me to the areas of your life you feel are most relevant for you to address right now. I will then help you bring to light the parts of yourself currently outside of awareness.

I draw theory and inspiration from different approaches, as it's up to us as therapists to find an appropriate theory to help us work with a particular individual at a particular point in their life, as opposed to fitting everyone into just one theory.

The way I like to work is through developing a unique relationship that facilitates an opportunity for you to reveal yourself in a way that allows us both to see things from a wider perspective. And then find past experiences that are connected to your current situation.

In my personal and professional experience, I've discovered that our bodies keep track of our emotions as well as physical experiences. For example, anxiety can be accompanied by unpleasant sensations in our stomachs, or discomfort and inflexibility in our spines. My training as an embodiment coach has given me an extra set of awareness tools and skills to help you to learn about yourself through body wisdom. Please go to my for more information on working with the body in therapy.

By feeling heard and understood in a non-judgmental way we can integrate the parts of ourselves that are causing us suffering. Through this process, we can recognize and understand why we feel the way we do, and find new and more helpful ways of thinking and behaving in our lives. This helps us replace outdated negative automatic thoughts, beliefs and behaviours that no longer serve us.

Depending on your particular circumstances we can agree on a working contract for either opened ended weekly or monthly sessions, or a time-limited focused block of sessions. Typically around 12-25 sessions.

So that we make good use of your assessment session, I invite you to consider what you think we need to focus on, and what your desired goal is before we start working together.

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View practice address
First Practice
Mindbody Counselling
About Balance
East Sussex

View practice address
Second Practice
Mindbody Counselling
Dove Lodge 49 Beach Road
West Sussex
BN17 5JG

Issues often worked with

Sexual problems
Drug addiction
Men's issues
Smoking cessation
Burnout/Work-Related Stress
Childhood difficulties
Couple relationships

Therapy offered

In person
By phone
On video

Client groups



London-£80 per face to face session

West Sussex- £60-70 per face to face session

Zoom sessions- £50-60 per session

Lower cost sessions available at certain times


Training and qualifications

Embodied Facilitator Course- Integration Training London 

Relational Supervision- Ibis Consultancy East Sussex 

Advanced BACP Accredited Diploma in Integrative Counselling Centre for personal and professional development London 

Level 2/3 Certificate in Counselling Skills and theory London 

Body awareness- Integration training - Mark Walsh 

Embodied Intersubjectivity in the clinic 

Relational based clinical supervision 

Autistic spectrum 

Short term contracts 

Working with sandtray 

Neuroscience Workshop 

Time-Limited Counselling 

Applied Suicide Intervention Skills Training 

Living With Dissociation

Partners of Dissociative Survivors

Interpersonal Psychotherapy

Cognitive Behaviour Therapy


Verified professional membership

British Association for Counselling & Psychotherapy

My articles

3 Things that Contribute to Workplace Stress

Work-related stress can lead to burnout and other mental hea...
Paul Weeden

Meet the Therapist: Paul Weeden

Paul Weeden sees largely professional clients in London and ...
Paul Weeden