Olga Chernyavska
Holistic psychotherapistAbout Me
Are you:
- Feeling overwhelmed, on edge, irritable and hopeless?
- Battling with negative and conflicting thoughts? Are you often overthinking?
- Experiencing physical symptoms of shortness of breath, sweating, tiredness, trembling, pain and muscle tension?
- Having many arguments in your relationships?
If you answered yes to any of those, you are probably struggling with anxiety. If so, you’re not alone. I work with people just like you.
So contact me now [email protected] and let’s start creating a positive future.
My help
With over a decade of experience in the therapeutic field, I help many clients to address their anxiety. As a result of this you will:
- Find freedom from constant worry and fear
- Learn effective and healthy strategies and tools to cope with anxiety
- Have clearer thinking and develop problem-solving skills
- Experience calmness and increased energy
- Lessen conflicts in relationships
- Discover how to trust yourself and feel confident to handle changes
What I Offer
Talking therapies, where together we explore what’s happening for you to understand and process your anxiety:
- Weekly Counselling and Psychotherapy sessions are about understanding you as a person to address difficulties with the aim of improving your life.
- Intensive Counselling and Psychotherapy are your opportunity to make a quicker progress towards the desired healing in one week.
If you find it difficult to express yourself through words, you might prefer other options to address your anxiety:
- Individual Kundalini Yoga sessions will enable you to reconnect with your body to achieve wellbeing. Adaptations are made considering your practical health and ability.
- Yoga incorporated into counselling and psychotherapy (weekly and intensive formats) help to create a balanced body and mind approach to emotional healing.
These approaches will regulate your nervous system, addressing anxiety and stress levels.
My practice values:
- Individualised approach. Striving for flexibility and inclusion to accommodate your personal needs, such as a long-term physical health condition and/or disability.
- Accepting environment. Inviting you to be yourself and explore what is right for you.
- Positive change. Focusing on positive changes through regular reviews of your sessions to ensure maximum benefit to you.
Issues often worked with
Types of therapy
Therapy offered
Client groups
Fees
I charge £80 per session.
Training and qualifications
My Education, Qualifications and Continuous Professional Development
During my BSc Psychology degree I learnt how biological, psychological and social factors influence human health and as a therapist I aim to utilise this to enable a positive state of wellbeing.
My MA Social Work degree introduced me to empowerment, enablement, task-centred, solution-focused and strength-based approaches. I also integrate them into my therapeutic practice.
I originally trained in Humanistic Integrative Counselling and later completed Anthroposophical Psychotherapy training). I continue attending professional training and ongoing supervision.
I am a qualified Kundalini Yoga Teacher and Neurolinguistic Programming (NLP) Practitioner. I use these in my practice if and when appropriate. I continue reading and attending various courses on yoga, health, energy and healing.
Olga Chernyavska