Natalie Minnis: Cognitive behaviour Hypnotherapist, Bearsden, G61 Stepps, G33
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Natalie Minnis

Cognitive behaviour hypnotherapist
Bearsden G61 , Stepps G33
Verified
Has availability

About Me

I will try to help you to find ways to listen to, respect and understand what’s going on inside you. This is why I named my website Inner Kindness Therapy.

I practice cognitive behavioural hypnotherapy, usually with a big focus on ACT (Acceptance and Commitment Therapy), as I find that these approaches work well together.

"Cognitive" focuses on our thoughts and mind patterns, "behavioural" focuses on our actions, and hypnotherapy is a wonderful tool that can be used to reinforce new learnings and desired behaviour patterns (alert: hypnotherapy is not a magic wand!).

ACT uses metaphorical exercises and teaches skills to help us see our problems and challenges in a different way. Some of these exercises can appear gentle, even playful on the surface, yet they can bring about quite dramatic shifts and powerful transformation.

I also practice IFS, Internal Family Systems therapy. IFS suggests that we all have a multiplicity of inner “parts” in our psyche led by a core Self. Many of these parts are protective or defensive, and wounded. They often get “stuck” at a very young age. IFS therapy helps people access and connect with their core Self, and connect with and heal the wounded parts. 

Before we start working together, as well as asking you about the issue that you want to address, I will discuss the way that I work and ask you which approaches you are happy using. I will only work with therapeutic approaches that you feel comfortable with.

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Locations

View practice address
First Practice
Address
The Wellbeing Rooms
5a Kirk Road
Glasgow
Bearsden
G61 3RG

View practice address
Second Practice
Address
The Wellbeing Rooms
183A Cumbernauld Road
North Lanarkshire
Stepps
G33 6EZ

Issues often worked with

Anxiety
Finding meaning
Performance anxiety
Phobias
Self-esteem
Social anxiety
Social communication

Therapy offered

In person
On video

Client groups

Adult

Fees

£70 per hour in person, £50 per hour online.

Training and qualifications

Dip CBH

Certificate in ACT for Depression and Anxiety Disorders

IFS Online Circle

GHR Reg

CNHC Reg

 

Verified professional membership

General Hypnotherapy Register Complementary and Natural Healthcare Council (CNHC: Hypnotherapy)