Maybe you are experiencing issues relating to stress, anxiety or confidence that are impacting your personal or professional life? Maybe there is a particular problem or challenge that you are struggling with? Maybe you are dealing with difficult emotions or past experiences? Perhaps you are feeling stuck and would like to make changes but you don’t know how to move forward? 

I predominantly work to support other women experiencing stress, anxiety, confidence and health challenges. l hold a safe, accepting, non-judgmental space for you, where you feel comfortable to share your experiences and to gain greater awareness, understanding and clarity about how things are and how you would like them to be.

Working with me will enable you to connect with yourself more fully and to cultivate more self-acceptance and compassion. From this point, we can start to make positive changes and undergo gradual but powerful transformation, at a pace that feels right for you.

This approach integrates therapeutic techniques including EFT (Emotional Freedom Technique/tapping), NLP and Mindfulness. It allows us to work holistically, with the mind and body; focusing on the here and now, while exploring aspects of your past, and working towards the future you would like. It allows us to get to the core of any issue in a gentle and trauma-informed way.