Sometimes it can be hard to find the answer or make a change on your own. Or perhaps it feels like there's no one there to listen to you. Psychotherapy and counselling can help you better understand your thoughts and feelings and, with that new understanding, support you in making the decisions about your life you want to make. 

Perhaps you're currently in crisis, or perhaps not. I firmly believe that you don’t need to be in crisis to come to therapy. It’s enough that something doesn’t feel right, or that you’d simply like to know yourself better.

I’ve been trained in and/or have experience of working with a wide range of challenges and difficulties, including:

- Anxiety and stress
- Depression
- Work-life balance and burnout
- Impostor syndrome
- Career change 
- Mid and quarter life crisis
- Feeling lost or stuck, or an absence of purpose and meaning 
- Sense of being empty, or not knowing who one truly is
- Low self-worth and confidence
- New motherhood
- Creative blocks or feeling that one does not have permission to be creative
- Relationship and family challenges

I’m an integrative psychotherapist. This means that I’m able to draw upon principles from a range of approaches to psychotherapy, tailoring my approach to you and your needs. No one person is the same as the next; the therapy they receive shouldn’t be either.

Whatever the approach to therapy, it's widely acknowledged that the most important factor in helping people is the relationship between the therapist and the client. With this in mind, I provide a confidential, consistent, empathetic and non-judgmental space for you.

If you'd like to know more or book a session, you're very welcome to send me an email and take a look at my website.