Do you often feel anxious, overwhelmed, or told that you are too sensitive- Do you struggle with low self-esteem, find it hard to say ‘no,’ or tend to get into unhealthy relationships- Are you feeling overly dependent on a spouse or parent- As an integrative, transpersonal psychotherapist, I’m passionate about empowering individuals like you—those who feel their sensitivity holds them back from reaching their full potential. If you’re facing challenges with self-esteem, perfectionism, people-pleasing, codependency, or anxiety, I’m here to help. I offer a confidential, supportive space—a safe haven—where you can speak freely about what’s weighing on your heart. Together, we’ll uncover your inner resources, helping you rediscover the strength you may feel you’ve lost. In our sessions, we will explore your feelings, gain deeper insight, and equip you with tools to navigate life’s challenges. We'll also identify and address the unconscious patterns that may be keeping you stuck. I draw on various therapeutic approaches, tailoring them to your unique needs. I believe in a holistic approach to therapy that nurtures the mind, body, and spirit. My work integrates intuitive methods such as meditation, breathwork, somatic techniques, creative imagination, dream interpretation, and sand tray. Before we begin our work together, I’d invite you to an online assessment session. This session allows us to get to know each other and determine if we’re a good fit. We’ll also discuss how we can work together if you choose to continue. If you’re ready to begin, please feel free to reach out via email! If you would like to learn more about me and my approach, visit my website: https://www.kingahelenapsychotherapy.co.uk/   I can help with: low self esteem; self-confidence issues; anxiety; depression; bereavement and loss; feeling stuck; feeling that something is missing in your life; looking for direction and meaning; relationship and family problems; navigating big life transitions; navigating life as a highly sensitive person; enmeshment; codependency; abusive relationships; end of a love relationship divorce, separation, processing an affair , navigating relationships with family members with addictions; trauma   Special interests: issues with cultural and national identity, intergenerational trauma, culturally conditioned beliefs, issues with belonging, expat identity and challenges resulting from being an expat, cultural issues, multicultural and multilingual relationships, spirituality