Welcome!

I'm Khadija, an accredited CBT therapist dedicated to helping individuals overcome challenges and achieve personal growth. Are you feeling overwhelmed and that life is spiralling out of control?  Or do you just want to offload? I am here to help!

I have years of experience and can offer you a safe, supportive space where together, we can explore your thoughts and feelings.

Approach to Therapy:

Client-centred: I believe in tailoring therapy to meet your unique needs.

Holistic: I consider all aspects of your well-being, including emotional, mental, and physical health.

Evidence-based: I use proven therapeutic techniques to ensure effective treatment.

Areas of Specialisation:

• Anxiety
• OCD
• Panic
• Health Anxiety
• Social Anxiety
• Stress Management
• Depression 
• Trauma and PTSD

Therapy Formats:

• Individual Therapy
• Online (Video)
• Telephone

Length of therapy offered

Short term (12 Weeks)

Medium term (Up to 24 Weeks)

Long term/open ended 

My Philosophy

Empathy and Respect:

• I create a non-judgmental, compassionate environment where you can feel heard and understood.
• Every individual’s journey is unique, and I respect your pace and personal story.

Empowerment and Growth:

• My goal is to empower you with tools and strategies to manage life's challenges.
• Together, we work towards building resilience and fostering personal growth.

You Don’t Have to Face This Alone

Reach out today, and let's start the journey towards healing and growth together.