I have worked in different mental health settings, and in multicultural environments to practice how to connect with people of diversity. I tailor sessions to the client’s individual needs by practising integrative counselling and non-judgmental listening.

I aim to assist you with learning how to cope with difficult emotions - regardless of what triggers them - and to change dysfunctional behavioural patterns that make you feel trapped in a vicious circle.

I take your social background and spiritual beliefs into account when I put myself in your shoes to understand your mindset. Encouraging clients to get engaged in creative tasks (e.g., role plays, journaling) is my favourite method to help them experiment with new perspectives and behaviours. Creative tasks also aim to improve our social skills.

You may benefit from my counselling style if you are in a life situation that involves upsetting experiences (e.g., grief, life transition) and you want to maintain good mental health as well as develop coping skills for anger, anxiety, and mild depression.

If spirituality or religion is essential for your emotional well-being, we may centre sessions around your belief system.

I can also help you to set up and reach your goals via coaching sessions.