Do you wake up anxious, stressed and dread the beginning of each new day?

Are you feeling overwhelmed from taking care of everyone else’s needs and feel guilty if you take time for yourself?

Do you often feel that everyone else’s problems are greater than yours and don’t speak out about your own difficulties but will happily listen and support friends when they reach out for help?

Perhaps you feel that your work / life balance is out of control but just don't know where to start in creating a better balance and enjoying life again, learning tips and techniques to take back control. I'd love to help.

Working together we will identify specific tools and techniques that can help you feel much better about things.

I have specific experience with clients from the following areas:

• those experiencing stress, anxiety or depression as a result of work pressures or a change in circumstances

• those struggling with loss of confidence or purpose in their working lives or experiencing conflict or bullying at work

• those struggling with the loss of a loved one

• those struggling to cope with being a full or part-time adult carer for a loved one

I can provide a safe space, in which you can feel accepted, understood and listened to with kindness, empathy and compassion. I understand you may have questions so I offer a free 20 minute consultation for you to see if the way I work feels comfortable for you.

I aim to respond within a few hours.  

I offer face to face (in person), online (zoom), telephone and outdoor therapy sessions.  I am based in Milton Keynes.