My online counselling service provides a safe and confidential space for you to explore your thoughts and feelings with support on your journey towards mental well-being.

Taking the first step to seeking a more fulfilling and happier life takes courage and be proud of yourself for doing that. I am here to support you in your journey to achieve that process. I understand that talking to a stranger may feel a little strange, but I am here to listen to your story without any judgement or prejudice, and to accompany you on your journey to understand why and how you are feeling as you do. We will work together to talk through feelings, emotions, and circumstances you feel are blocking you from being the person you wish to be. This journey may feel like a rollercoaster with dips along the way but please be reassured that this is normal, and I am here to accompany you on this exploration of you. We have a 'cupboard' where we put our thoughts and feelings away when we don't have the time, inclination or just want to bury them away.

What we will do together is prise open those doors to see if we can ease some of that pressure. We will talk about what we find and explore what this brings up for you.

I look forward to meeting you and working with you, Jude.