Hello my name is Jeremy and I am an integrative counsellor. 

I believe that counselling should be a collaborative process, where you and I work together to explore the issues you're facing and find ways to overcome them.

When we first meet, I will take the time to get to know you as a person. I want to understand your unique experiences, challenges and strengths, so that we can work together to find the best approach for you.

In our sessions, you can expect a warm, non-judgmental and safe space. I believe that everyone has the capacity to heal and grow and I am here to support you on your journey. I will listen attentively to you and help you explore your thoughts, feelings and behaviours. 

Together we will identify patterns that may be holding you back and work to develop new skills and strategies to manage them.

One of the things I love about being an integrative counsellor is the flexibility it allows me to draw on a range of therapeutic approaches. 

Depending on your needs, we may use techniques from cognitive behavioural therapy, person-centred therapy or psychodynamic therapy, among others. 

I believe that every person is unique and that there is no one size fits all approach to counselling.

Ultimately, my goal as your counsellor is to help you find greater happiness, fulfilment and purpose in your life. Whether you're struggling with anxiety, depression, relationship issues or something else entirely. I am here to support you. So if you're ready to take the first step towards a brighter future, I look forward to working with you.