Life comes with its own challenges and navigating through them can be a problem whether it be people, places of things. They are all out of our control but we spend so much so trying to control them, this causes us anxiety and or depression, problems build, feelings become overwhelming and we become unbalanced. I am here to work with people to help not only look at their present life experience but also how their past informs it. I focus on you, your relationships to others and to yourself. 

I am a BACP Registered integrative counsellor who works with a multitude of theories and modalities: Psychodynamic, Cognitive Behavioural Therapy (CBT), Humanistic, Person Centred, Attachment Theory and Mindfulness. This method of therapy allows me to offer an individualised and tailored approach to your needs as a client.  

EXPERIENCE

I endeavour to provide my clients with a safe, warm and accepting environment so that we can explore sensitive and hard to talk about issues when they feel alone.

Everybody has a unique experience and therefore their own unique mental health challenges, I aim to meet each person where they are and facilitate a personal approach.

I have worked with a variety of clients from all different ethnicities, backgrounds and ages who have come to therapy because they are lost and struggling with life.