Welcome. I am proud of you for being here and seeking the support you need. I can assist you on your journey to better mental health through enhanced self-awareness and by providing you with psychoeducation and interventions to live a meaningful and wholesome life. I will help you to build resilience and strength for the journey that lies ahead. 

I am a trauma-informed Integrative Counsellor and Coach. I offer online and telephone counselling/coaching in English, Punjabi and Urdu. My approach is Person-centred with the integration of interventions from evidence based cognitive, somatic and creative approaches because I believe that all our parts are connected and affected when we don't feel at our best. I adopt a collaborative style which means that I will respect and honour your unique life experiences and traits. I work with you to identify barriers, build resilience and find opportunities for you to feel better and excel in your personal growth.

You are not alone in this. I look forward to meeting you. 

Fiza Tajwar FdSc