Hi, How are you feeling? I understand that it might have been a difficult time for you and making a decision to talk to someone can be a bit unsettling. I am here to support you.

How can I help?

I promise you a safe, confidential, non-judgemental space, for you to share your feelings and concerns, where we will work together to bring about the best version of you. 

With over 10 years of experience in therapy, I work with a wide range of people, each with their own specific issues and struggles. From emotional and psychological issues such as stress, anxiety, depression, pain management, phobias, negative thoughts and low self-esteem to personal development.

I am experienced in a number of therapies, all focusing on positive mental health. These include hypnotherapy, positive psychotherapy, Neuro-linguistic programming (NLP), Cognitive Behavioural Therapy (CBT), mindfulness, life-coaching and counselling. As each individual is different, I believe that there’s no ‘one size fits all’ solution to therapy. And because of this, I tailor each session according to your background, personality and goals. Appropriate techniques are integrated and applied throughout the sessions to support you to overcome your issues as well as enhance your contentment and wellbeing. 

I will always do my best to lift the weight of negative emotions and unwanted feelings as well as to support you to achieve your mental wellbeing in the long-term – to take back control of your life and be mentally healthy and happy.