Clare Haines
HypnotherapistAbout Me
Hi, I am Clare from Limeflower Wellbeing,
If you would like to find natural ways to calm your mind, build resilience, reframe your thinking, change any habitual patterns and enhance your emotional wellbeing then look no further.
I am a cognitive hypnotherapist and life coach, using a solution-focussed approach to my sessions. The combination of cognitive and solution focused approaches means that you are in charge of your wellbeing and we work together to support you to reframe your mindset and empower you to find solutions to whatever has been holding you back.
I have worked for 20 years with diverse client groups in social care and believe in inclusivity and equality. I have also trained in a range of therapeutic specialisms enabling me to develop a personalised style of intervention, helping you to achieve your goals.
My sessions enable you to feel calm and at ease, whilst being in control and give you strategies to enhance your wellbeing. You will learn a range of skills and techniques to improve your wellbeing and reframe your mindset and responses to stress and life events.
This may be using gentle relaxation and visualisation techniques or embedding positive suggestions, affirmations and reframing your mindset and habitual patterns to help you feel calm and to reset.
I will give you personalised audios to listen to outside of the sessions with relaxing music, to help you embed any new suggestions, habits and behaviour in a relaxing and gentle way.
I specialise in calming the mind for stress and anxiety reduction, sleep support, hypnobirthing, smoking cessation, self esteem/confidence building and exam support; however, I can also help with a range of other issues tailored to your needs.
Feel free to look at my website pages where I explain more about my background, the techniques I use, workshops I offer and/or e mail me to book a free 30-minute phone or Zoom consultation.
I look forward to hearing from you
Well wishes,
Clare
Issues often worked with
Types of therapy
Therapy offered
Client groups
Fees
Hypnotherapy and coaching sessions and packages
1:1 bespoke hypnotherapy session
1 hour session £70
Including a bespoke audio/MP3
6 session package £350
(=6 for the price of 5)
Including 3 bespoke audios/MP3
1:1 bespoke combined hypnotherapy and coaching session
1.5-hour session -£85
Including 1 bespoke audio/MP3 and worksheet
6 session package £425
(=6 for the price of 5)
Including 3 bespoke audio/MP3 and worksheets
Smoking cessation 4 hour package £250
Includes:
- Free initial 30-minute consultation
- Discovery session with short hypnosis taster -1.5 hours
- Main hypnotherapy session-1.5 hours
- 1 hour follow up session
- Get ready to quit e book and resources
- 3 bespoke audio/MP3 recordings
- Guidance around addiction
Hypnobirthing package £350
1:1 client home package (currently virtual via Zoom)
Includes:
- Free initial 30-minute zoom or telephone consultation
- Free 30-minute virtual taster session
- 4 x 1:1 bespoke hypnobirthing sessions - 1.5 hours each
- These include breathing techniques, visualisation, calming the mind, exploring fear/preconceptions, sleep support.
- 4 bespoke audios/MP3’s to support you through labour, birth and post birth
- Advice and guidance regarding books and resources
Sleep Support Package £425
Includes:
- Free 30-minute initial consultation
- 6 x I.5-hour hypnotherapy and coaching sessions
- Relaxation techniques
- Reframe your mind around sleep
- Affirmations
- Build new sleep routines
- Coaching tools and worksheets
- 3 bespoke audio/MP3 recordings
Confidence and public speaking package £425
Includes:
- Free 30-minute initial consultation
- 6 x 1.5-hour sessions in hypnotherapy and coaching
- Exploration of any fears, barriers, or perceptions
- Identify reasons for concerns and embed new suggestions and mindset
- Choice of role play for particular events or occasions
- Future pace hypnosis where you visualise your future self
- Relaxation and breathing techniques, including positive self-talk
- Self-esteem and confidence building techniques
Training and qualifications
City College Brighton 2002
· Access Course; Mind and Behaviour
Sussex University 2009
· 2009 BA Hons Social Work
Training Alliance Group 2017
· Clinical Diploma in Hypnotherapy Practice CDHP (first class with distinction)
· Diploma In Neurolinguistic Programming DipNLP (first class with distinction)
· Diploma in Cognitive Behavioural Psychotherapy DipCBP (first class with distinction)
· Certificate in Rapid Cognitive Processing CertRCP
· Certificate in Emotional Freedom Therapy (EFT)
CertEFT
National Hypnotherapy Council (NCH)2018
· Hypnotherapy Practitioner Diploma (HPD)
Katherine Graves Hypnobirthing 2019
· Hypnobirthing Diploma
Training Qualifications UK 2020
· Life Coaching Diploma Level 3
Further training
· 2019 How to stop anyone smoking: Uncommon Knowledge
· 2021 Realising resilience: Positive Psychology
· 2021 Rewind technique for stress and phobias: Uncommon Knowledge
Governing Bodies/memberships
· Accredited member of the National Hypnotherapy Council (HCP)
· Accredited Member of Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists(ACCPH)
· Registered with the Health and Social Care Professions Council (HCPC)
· Adhere to General Data Protection Regulation (GDPR)
Verified professional membership
