Are you feeling overwhelmed by your emotions? Are you experiencing anxiety, depression or lack of self-confidence? Are you struggling with relationships or difficult events in your life? Do you feel stuck on things that happened in the past? Seeking therapy is a brave choice and a responsible thing to do. By choosing to explore what’s troubling you, you are taking a positive step towards getting unstuck. Therapy can be hard work, but it is an opportunity to take a pause and express yourself in a safe space, reconnect with yourself, explore and let go of the things that are no longer serving you and feel empower to live a more fulfilling life.

As a warm, resilient trauma-informed integrative psychotherapist, Somatic EMDR and person-centred art therapist, I provide a nonjudgmental confidential space to explore the things that are causing dis-ease and provide you with valuable tools to cope with life's obstacles. I work holistically, taking into account the body-mind-spirit connection, and your unique qualities and story. I am also a Somatic EMDR (Eye Movement Desensitisation and reprocessing) practitioner which is an additional powerful method that I can also offer which has been proven to be very effective with PTSD and other trauma manifestations.   

Therapy is not a 'one model fits all', so email me to arrange a free 20 minute telephone consultation to get better acquainted and see whether we are a good fit for the support you are seeking. This is an opportunity for you to ask me any questions and to discuss the reasons you are seeking therapy at this time. I look forward to hearing from you.