I am Claire, a trained Psychodynamic counsellor, who also works in a very humanistic and relational way. My belief is that for therapy to be effective, a good relationship needs to exist between client and therapist. I find that this comes with time, as trust is built.

During the current lockdown, therapy with me can take place either via video call such as Skype or Zoom, or on the telephone. It is important to feel able to reflect comfortably and safely on your feelings and current life circumstances. This can help you make sense of them, and come to an understanding of how to move forward in your life. In order for trust to be built between us, I provide a confidential, warm and accepting space online. 

We are all facing a very unique time in our lives, with the Covid-19 pandemic, and this in itself will likely be impacting your emotional responses. On top of that, you may have already been dealing with longstanding issues such as chronic or terminal illness, difficult relationships or low mood, depression or anxiety. 

 You may have experienced a shocking life event such as a bereavement, diagnosis of an illness, or a relationship breakup, all of which can cause a feeling of emotional overwhelm.

Finding the inner strength to deal with such issues alone, can be difficult, especially as you may be currently feeling more isolated or unsupported, or perhaps disconnected from loved ones.

Having time to talk about who you are as a person, what has shaped and impacted you and your life, and how you can find positive ways to move forward, is the key to renewed energy.

Please feel free to contact me to have an initial discussion and see whether you feel I am the right therapist for you.    

Counselling can be a profound investment into your well-being.

The first session

During our initial session,  I will listen to the reasons that you would like to experience therapy now, and talk to you about your feelings and expectations.  In addition, you will be able to ask me any questions. 

You may then want to think about your experience of talking to me, or you may want to arrange a further session together.  Within reason we will aim to keep to this slot each week. For those with complex health conditions, I understand the need for a degree of flexibility with this.  

Please contact me for an initial discussion.