My therapeutic approach is to support you in bringing about positive changes in areas of your life where you feel compromised or unfulfilled whether in your relationship with yourself or with others. Creating a better relationship with the self is a first step in healing relationships with others. This can involve getting in touch with and understanding feelings and experiences of which you may be unaware.

My approach is integrative, allowing me to work with each person according to their individual needs and inclinations. I help you find ways of understanding yourself, make choices and develop your confidence in resolving difficulties, becoming more aligned with your life journey. I also work with Energy Psychology - please see below for more details

Measurable outcomes may include:

-increased self awareness

-a realistic sense of how you are seen by others

-insight into the origins of emotional difficulties

-increased capacity to integrate feelings and actions

-heightened spiritual awareness

The context for this work is my belief in the vast potential of each individual. I offer support in a safe place where healing and growth can take place. Trusting in your innate wisdom and self-healing ability, I aim to empower you to trust in yourself and your resources to heal. I focus on creating an atmosphere of acceptance and trust for exploration and transformation; above all I am committed to working respectfully and sensitively.

Energy Psychotherapy -

is an approach that combines verbal and physical practice for therapeutic change. It integrates not only the mind and body but also the energy system and spirit.The principle is to address emotional experience patterned into the body's energy system. Dialoguing with these energies can alter our emotions, health, and states of mind.

How is it different to talking psychotherapeutic interventions?

Energy Psychotherapy has been referred to as "acupuncture without needles" to treat emotional disorders and trauma. It works by stimulating energy points on the surface of the skin which, when combined with specific psychological procedures, can change the brain's electrochemistry to help overcome harmful emotions, habits and behaviours.

How can Energy Psychotherapy help me?

Energy Psychology can rapidly resolve limited thinking and beliefs, gently and swiftly releasing traumatic events that are frozen in time in the body-mind system. This approach gives us access to an easy and powerful method for change, improving both psychological and physical health, development of higher level functions such as intuition, creativity and insight, and achievement of goals. Some of the practices are simple enough to be learnt to use at home in between sessions to reinforce development.