I invite you to experience the benefit of a hope-filled therapy for long term change, because understanding and resolving your issues becomes easier when you aren't distracted by feelings of distress, anger, frustration, anxiety, exhaustion or sadness. While I can't promise to solve your problems, I can offer a warm, non-judgemental space filled with hope and insight to help you find the power and direction to reach your goal.

Ask yourself, are you stressed, overwhelmed and exhausted? Perhaps feeling lost, like something is missing but you don't know what? Or you simply don't feel happy anymore, but can't understand why? Maybe you want to perform better at work? Or feel more in control? Mental health doesn't exist in isolation. I specialise in a whole-system approach to help you get un-stuck.

I’ve worked with many clients just like you. I have helped clients in the corporate and sports sectors find powerful, targeted interventions to enhance performance and take back control of thoughts, feelings and situations.I have seen how much easier the journey to self discovery, self control and self acceptance is when you aren't feeling crushed by the weight of your problems. 

After 16 years working as a management consultant in the creative industries and the real estate industry, I now run a private practice helping clients find fast relief and lasting change for a range of issues. I draw from an extensive toolkit including cognitive and behavioural therapies, integrative therapy, counselling skills, acceptance and commitment therapy, mindfulness, breath work, stress inoculation training, human givens therapy and hypnosis to help you get the results you want. 

I firmly believe that you can become a happier, healthier, more hopeful version of yourself and write a new and abundant life story. Watching clients find the relief and release they are searching for is the most rewarding aspect of what I do.

We all have times when we struggle, don't wait till you are in crisis. Often the hardest part of change is reaching out for help. You are not alone. Take that first step towards the life you want. What have you got to lose?