Charlotte O'Dair
Relational therapistAbout Me
Maybe you want to talk about something specific: addictions, anxiety and depression, bereavements, disordered eating, abuse, trauma, relationship breakdown. Maybe you feel alone, lost, overwhelmed or disconnected. Or, maybe you don’t know how you feel, but you just don't feel right. Whatever it is, we will explore together at your pace, either in my peaceful therapy room or online. I can help you to spot patterns of behaviour and to gain more self-awareness. In my experience, this leads to a greater sense of freedom and choice in your life, which can build stronger personal relationships, more self-compassion and greater self-esteem.
I am trained in humanistic counselling and psychotherapy. I aim to create a space where we connect as equals, where you are met with kindness and compassion. I have an interest in meditation and mindfulness, which informs how I work. We can explore ideas around mindfulness and meditation together if that appeals.
There are many different kinds of therapy but research suggest that what matters most is a strong therapeutic relationship, which is central to my practice. Contact me to see whether we might be a good fit.
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Issues often worked with
Addiction
Affairs/betrayals
Childhood difficulties
Depression
Family issues
Finding meaning
Loneliness
Men's issues
Self-esteem
Self-harm
Social anxiety
Trauma
Therapy offered
Client groups
Fees
£55 per session.
Training and qualifications
I hold a Postgraduate Diploma in Humanistic Psychotherapy and Counselling from the University of Brighton (distinction).
Verified professional membership
