I use the Human Givens model of Psychotherapy and Hypnotherapy, and to quote the Human Givens College, this model of therapy  is summed up thus...

"At its core, Human Givens therapy is a highly empowering idea – that human beings, like all organic beings, come into this world with a set of human needs. If those needs are met appropriately, it is not possible to be mentally ill. Perhaps no more powerful a statement could ever be made about the human condition: If human beings' needs are met well enough, they won't get depressed; they cannot have acute anxieties and stress, they won't fall into the grip of addictions. It is just not possible."  

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So with that premise in mind, during the sessions, we will work together to unlearn any unhelpful learnt behaviour and de-traumatise any past events which are holding you back.   We will also work together to put in place steps to bring meaning to your life, and start to help meet any missing inate human needs which will enable you to lead a full and emotionally healthy life.

I have worked with adolescents and young people and hold full DBS clearance.