Do you feel you put the needs of others ahead of your own, feeling overwhelmed, guilty or unable to say no to others?
Maybe it has gotten to the point where you don’t even consider yourself, putting everyone else’s needs before your own. I can help you to grow in confidence, speak your mind and establish healthy boundaries. 

Do you feel anxious and worry a lot?
Perhaps you feel suffocated, or berate yourself and wish life didn’t have to be so hard, or maybe worry about what everyone else thinks about you. I can help you understand where all these thoughts and feelings are coming from so you can begin to have more peace in your life. 

Do you feel stuck in the same old patterns?
Together, we can figure out why you feel this way, uncover the roots of your struggle and learn how to do things differently.

Do you feel like you need a partner to feel validated and loved?
You might even dread being alone or fear that they might leave you, to the point where you feel like you're losing yourself. With my support, with or without a partner, you can be content or confident in yourself.

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My aim is create a safe non-judgemental space where you get to explore your own thoughts and dilemmas, bringing awareness to your feelings and the thoughts that drive them.

I can help you to explore your issues, which can range anything from anxiety to depression, family conflict or relationship issues to general life stresses, work stresses, self esteem, exam stresses and more.

In therapy, the past inevitably does come up and I know the idea of looking into our past can be scary and overwhelming.  

Therefore, I want you to know that I won’t force you to go deeply into anything you don’t feel comfortable with. 

Therapy will be at your pace and will be guided by you and I will be ready to explore any areas of your life if and when you are ready.

Registered with the International Council of Psychotherapists, my therapeutic approach is experiential and incorporates a range of styles and perspectives including Transpersonal Psychology, Family Systems Theory, Person Centered and Gestalt Psychology.

All my sessions are currently online via zoom or face to face in Cork, Ireland.

• Anxiety • Self Esteem • Depression • Relationship Difficulties • Trauma • Burnout • Loneliness and more...