I am a qualified CBT therapist. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving. I can help you manage distressing emotions by changing your unhealthy thought patterns and replacing any unhelpful, destructive and self-sabotaging behaviours you may have developed with healthy, helpful practices. My approach is to help you develop a deeper understanding of who you are and why you do the things you do. I will help you develop a sense of self-respect and recognise you are stronger than you think.

I work mainly with CBT and REBT . I help adults struggling with a broad range of psychological health challenges including; anxiety, panic attacks, depression, overwhelming feelings, phobias, OCD, low self-worth and confidence, to name but a few . I also provide counselling to couples struggling with their relationships.

I have experienced times where I have felt so overwhelmed by anxiety, depression, hurt and anger, which has led me to make unhelpful choices. Engaging in REBT taught me to confront and challenge the harsh realities that I so often avoided in the past. I have learnt to be true to myself, but most importantly, to live a life that feels good in my heart.