The world is speeding up. We experience busy lifestyles. As we push ourselves more and more, psychologically and physically, we face disease, disharmony and distress. Everyone struggles. Therapy can provide a space for you to reflect, talk and make sense of the difficulties you are facing. I will provide a safe and supportive environment in which to do this. Helping you find ways through. I have worked in the NHS, as well as voluntary and private sector work. It has brought me into contact with many clients of different ages, genders and backgrounds, I have worked with a broad range of difficulties.
I have worked in the field of mental health for over ten years, with experience in a range of therapies. I am an integrative practitioner. Everyone is different, so, by us exploring what will be most helpful for you, I can use an approach that would best match your needs. I believe therapy should empower people, by allowing them to feel heard and seen.
Therapy allows us to take some time out, to focus and reconnect with yourself and put your well-being first. It can be daunting making that first step, but please do contact me. We can arrange an initial telephone conversation and think about the next steps together.