Are you feeling stuck in a rut? Have you had enough of feeling stressed? Want to lose weight but fed up constant dieting? Tried to quit smoking, but did not enjoy the cravings? You have the power to make the changes you need to make, you just need the confidence to do it. Let me so you how. Contact me to book a free 20 minute call to find out how hypnotherapy can help you, or email me on [email protected].

Hypnotherapy is a way of speaking to your subconscious without all of the nagging doubts and unhelpful beliefs you’ve picked up throughout your life getting in the way. You know, the ones that tell you everything’s fine and you should just get on with it?

When you’ve spent years feeling stressed and anxious, believing that you will never be happy with the way you look, or are incapable of quitting smoking, you actually start to believe that this is the way things are meant to be. Of course, we know in reality that is completely untrue, and hypnotherapy offers a way to change this unhelpful subconscious belief.

How would it feel if your subconscious told you that you have what it takes to deal with issues as they come along enabling you to enjoy your life?

I am here to help you to develop the tools you need help you to have the life you want. Whether you are struggling with stress and anxiety, wanting to create a healthy attitude to food or to stop smoking, I can help. 

I love seeing the difference between the person who comes into the appointment and the person who leaves. Many people are sceptical about hypnotherapy, associating it with stage hypnotists. It is nothing like that. 

During a session we will discuss what you are feeling at present, how you would like to be feeling, and consider the steps needed to get there. Each session will end with a peaceful trance during which you will have the chance to really relax, let go of your daily stress and take on some new suggestions to help you make the changes you want to make.

I had no experience of hypnotherapy but was going through a lot of personal family issues so I was up for giving it ago. As my sessions were after work in an evening I was sometimes a little stressed. I always felt I was entering a calm place where I felt safe. Also I always came away feeling calmer and knowing how I could use the tools Antonia gave me. I would highly recommend her services. Nicola, Edinburgh