Anne Remy: Integrative Psychotherapist, Brighton, BN2
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Anne Remy

Integrative psychotherapist
Online , Brighton BN2
Verified
Has availability

About Me

I am a Brighton and online based humanistic psychotherapist. Not sure what 'humanistic' means? That's ok. Essentially, it means I draw from multiple types of therapy to tailor the therapy experience to your needs. I think that you and I are both imperfect humans working together to gain understanding of your experience. I facilitate this exploration through compassionate curiosity and open exploration of emotions. I firmly believe you know yourself best; I’m just here to support. I'm also a yoga teacher, a TCTSY Trauma Sensitive Yoga facilitator and a breathwork facilitator. I believe our minds and bodies are inherently connected, so a session with me may include trying to tune in to what messages your body is trying to send, or an exploration of how your body is holding certain emotions. 

I'm originally from the US, but lived in Taiwan and Lebanon before moving to the UK. I use my experience living around the world to approach our work in a culturally sensitive way, and am passionate about decolonizing the mental health industry overall. 

I've tailored my practice to allow for both regular sessions, and flexible schedules for people who travel for work, shift work, or have difficult schedules. 


I have experience working with: Anxiety, Anger, Body Issues, Complex Trauma, Cultural Identity, Depression, Developmental Trauma, Dissociation, Emotional Abuse, Family Problems, Gender Dysphoria, Guilt, Homelessness, Imposter Syndrome, Interpersonal Relationships, Intrusive Thoughts, LGBTQIA+ support, Obsessive Compulsive Disorder, Panic Attacks, Personality Disorders, Physical Abuse, Racism, Relationship Issues, Schizophrenia, Self-harm, Sexual Abuse, Sexuality, Stress, Suicidal Thoughts, Trauma, Young People
 
You can find me online at spareroomwellness.com or @spareroomwellness
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Locations

View practice address
First Practice
Address
East Sussex
Brighton
BN2 3PA

Online

I also provide my services online.

Issues often worked with

Anger
Anxiety
Body dysmorphic disorder
Childhood difficulties
Chronic pain
Dissociation
Gender diversity
Panic attacks
Personality disorders
Sexual abuse
Suicidal thoughts
Trauma

Therapy offered

In person
By phone
On video

Client groups

Adult

Fees

100 pounds per session

Training and qualifications

BA Psychology, Diploma in Humanistic Counseling Psychotherapy, Registered Yoga Teacher 500hr, TCTSY Facilitator, CCB Breathwork Facilitator

Verified professional membership

British Association for Counselling & Psychotherapy