Anna LeggeIntegrative psychotherapist
I specialise in helping individuals navigate their difficulties and experiences. I aim to provide a safe and nurturing space for my clients to put words to their complex feelings, and unravel hidden processes that may be contributing to their difficulties. I can help you in finding the language to express what might feel inexpressible.
We will explore your thoughts and feelings and shed light on underlying patterns and motivations that may have been previously unnoticed.
In therapy you won't just get my professional help but also learn how to live your life according to your values and boundaries. By gaining a deeper understanding of your difficulties you become equipped with valuable tools to navigate them. On our first session we begin by establishing a therapeutic relationship where you feel heard, understood and supported without judgement.
I am committed to holistic healing, which addresses mind, body and spirit. The integrative approach allows me to use various psychotherapeutic orientations and techniques that are best aligned with your personal experiences. These mainly include Psychodynamic, CBT, Jungian and Transpersonal orientations. I have been working with clients who have various issues.
The areas I can help you with:
Depression and feeling low, Obsessions, Relationship OCD, Anxiety and phobias, Relationship issues (including marital problems, affair and betrayal), Family issues and problems with communication, Autism spectrum (feeling isolated, low, anxious, misunderstood), Trauma, Abuse (sexual, emotional ),Cultural issues (isolation, sense of belonging, cultural shock), women's issues (health, child-care, domestic violence, marital law), bereavement and loss, spirituality.
If you are experiencing any of these difficulties described above or you feel it might be related, feel free to book a free online assessment which is free of charge. Here we can look at how I can best help you.
Issues often worked with
My fees are £70 in person and £65 online, via Zoom platform.
I offer an initial 30 minutes online assessment which is free of charge.
Concessions are available for trainee psychotherapists, refugees and people with low income.
Training and qualifications
Post Graduate Diploma in Integrative and Transpersonal Counselling and Psychotherapy, (CCPE).
Registered Member of British Association for Counselling and Psychotherapy (BACP).
I have been actively participating in Continuous Professional Development in the field of trauma.
1. Healing Trauma with Janina Fisher, Essential Strategies, (CPD).
2. Peter Levine, Somatic Experiencing in action with deep rooted trauma, attachment wounds, chronic pain, (CPD).