Life can be difficult sometimes, you may feel stuck in a rut, you might be feeling depressed, sad, anxious, fearful, angry, confused or might not even know how you are feeling. I am a psychodynamic psychotherapist which means I provide a safe, confidential space in which to talk and explore your feelings and thoughts as a way to gain support, insight and understanding into yourself, your relationships and life. At times we may go back into the past to help you understand how your past may still be affecting you now. Other times we may talk about issues which are affecting you now. My experience includes working with relational issues, problems of depression and anxiety as well as issues regarding identity, culture, gender, race and sexuality. Therapy can help you feel less troubled and burdened by your difficulties. It can support you in reconnecting and rediscovering who you are and help you feel better equipped to deal with the ups and downs that inevitably occur in life. I am happy to talk to you on the phone as a first step or if you prefer you can email me, so please contact me to discuss any concerns you may have. Sessiond or online via Teams or by telephone and last 50 min.