Therapy is a process that takes time, patience, consistency and taking the initial steps to begin can often be the most difficult. Knowing where to start or how to tackle challenges can be overpowering, intimidating, and frustrating. Big problems are usually small at first, no matter how trivial they are, and it’s completely okay to talk about them!

As an integrative therapist, coach, and therapeutic coach, I believe the process of psychotherapy can elicit excitement as well as anxiety-provoking feelings as you begin to make active changes in your life. The journey of self-discovery, healing and change begins in a non-judgmental, warm, and supportive environment. Unlocking an individual inner strength and resilience and using it to overcome difficult situations, stressors, and issues will bring a deeper awareness of themselves.

Therapy can feel scary, overwhelming, exciting, uplifting with various feelings and emotions being carefully explored. Let’s use this exploration to put you at the centre and together we can collaborate to gain a deeper understanding of who you are.

I look forward to helping you get to know yourself that little bit more!

I am a registered member of both the British Association for Counselling and Psychotherapy (BACP) and the Black, African and Asian Therapy Network (BAATN).