Sandra Hilton
Find a therapist
Find a coach
For practitioners
Log in/register
Need help with
Therapist benefits
Find A Practitioner
Find a therapist
Find a coach
For practitioners
Log in / register
Back to search results

Sandra Hilton

Executive, Business, Relationship, and Personal Development Coaching
Online , St Albans AL3
Limited availability

About me

Hello and thanks for taking a look at my profile. People often ask me what the difference is between coaching and therapy. You, yourself, may be wondering the same thing as you search for help on this site. I’m tempted to give a simple answer but in truth, there is a close boundary between therapy and coaching that can often feel a little “fuzzy”, even for those of us who work in both arenas. 


The best way for me to describe how I work is that I use my energy differently depending on if we are working therapeutically or in a coaching context. As a coach, I'm more focussed on what you want to achieve and how you might get there. However, I don’t believe that this happens in a linear way and will work with you to make meaning of situations and relationships, so as to determine action in an emergent way. This means that, as well as a forward focus, we will be reflective about your life experiences so as to understand how they impact you both now and in the choices you make about your future.  I do that as a trained professional and also as someone whose own developmental journey began with coaching over 20 years ago. 


As a therapeutically trained coach, with 17 years experience of working with leaders, entrepreneurs, creatives and adventurers, I draw on a variety of approaches depending on your needs. I place great importance on building a coaching partnership where you can discover and explore your brilliance, your courage, your creativity and all that strengthens and emboldens you.  As well as all that gets in the way. You are at the centre of all our work, and I believe that the answers to whatever questions you’re asking come from within you, at a mind, body and spirit level. My job is to accompany you back to yourself. 


 At a practical level, I usually work both face to face  and virtually, although currently I am seeing all my clients online. We will have an initial conversation to determine what you're looking for from coaching and agree a frame for our work. A typical frame is to meet every 3-4 weeks for sessions of  60-90 minutes over the course of a year, with reading and practices in between sessions. 



Coaching, like dancing isn’t something that can easily be described. I can tell you all about my qualifications and techniques and models and experience, but that won’t allow you to feel what it would be like for you and I to work together and that's going to be the most significant aspect of whether you get what you want from coaching. Some of my clients have kindly described what it has been like for them to work with me and you can find their descriptions below. Have a look and see if their experience sparks something for you. I also invite you to take a look at my website and browse my monthly blog, Soul Notes. You’ll get the best feel of me there – how I think, how I relate, where my attention is and you can decide if you’d like that kind of attention for yourself, exploring your questions and wonderings. If you do, let's talk and learn more about each other.



Sandra held a safe and caring space that enabled me to feel heard, dream big and voice my fears. Exploring what I really wanted for this year and addressing how I might have held myself back was energising and inspiring. I’m writing this testimonial 3 months on, having already achieved several professional milestones and cultivated a range of personal practices to sustain me through an important transition in my life. Sandra explores the depths while having a lightness about her questions and observations. Working with Sandra enabled me to enter the year with confidence, energy and purpose, balanced with openness and self-compassion
MO, Business Owner


Working with Sandra is rewarding, insightful and enjoyable. Sandra has real strength in creating a welcoming, inclusive environment in which to work and brings a depth of insight and compassionate challenge to every coaching conversation. With Sandra’s support I have clarified my goals and developed my self-awareness as an integral step towards achieving them.

NS, Managing Director


Read More


View practice address
First Practice
OnPurpose Coaching Ltd
7 Folly Lane
United Kingdom
St Albans


I also provide my services online.

Types of coaching offered

Personal Development

Coaching focuses

Executive Coaching

Coaching offered

In person
On video


Please contact to discuss.

Professional associations

British Association for Counselling & Psychotherapy

My articles

Managing Loss and Inevitable Transitions

Loss, change and transition are inevitable parts of life, as...
Sandra Hilton

Changing Your Perspective on Middle Age and the Menopause

Midlife can be notoriously challenging for both men and wome...
Sandra Hilton

View all articles by Sandra Hilton