This week I've met three dogs, two cats, a shoal of fish and even a lizard. I've been shown much loved instruments, favourite mugs and well nurtured plants. It's not been the typical working week!

As a trained online therapist, I'm used to seeing clients through video link, yet most of my therapeutic work still tends to happen in the counselling room. Like so many in the UK though I've found myself suddenly working solely from home.

For most counsellors the challenges of the lockdown have meant adapting quickly and without training. Online counselling however brings its own unique challenges and benefits to that of face-to-face counselling. Here are five handy tips you may find helpful.

1 Make use of the current information being released

Organisations such as ACTO who list qualified online counsellors have released free information around working online. Meanwhile, on the Online Events website you'll find free CPD around online therapy from experts in the field. Through peer networks counsellors are showing solidarity with each other, sharing resources, ideas and experiences.

2 Ensure that you use a secure platform

Although it can be tempting to use popular social platforms-especially if the request has come from a client, it's important to always bear ethics in mind. Is the platform trustworthy? Who owns the data used on the site? Popular professional platforms that online counsellors may opt for include Vsee and Zoom- both are free to use. Remember to refer to the professional competences and keep in mind the ethical guidelines set by your professional body.

3 Think about your environment

While many of us may be used to or getting used to! speaking with family and friends online, it's important to recognise that online counselling demands particular considerations. Careful consideration needs paying to the space you are working from. For instance:

• Is the space you are working from safe from anyone overhearing your conversation?