Firstly, a warm welcome. If you're reading this, you've taken the first step to improving things. There are many reasons why you might find yourself in a difficult time in your life. It may seem impossible to navigate through. You may feel stuck, unhappy, and uncertain about how to change things for the better. I understand that it takes courage to ask for help and support. Whether it be mental health challenges, interpersonal relationship issues or emotional difficulties, I'm here to help you.  

In my practice, I regularly help people with anxiety, depression, work-related stress, issues around food and weight, and family and childhood difficulties. I have specialist expertise working with trauma and body image issues. In my experience, clients with trauma often have low self-esteem, anxiety, poor body image, and trouble managing intimacy in relationships. I can help you work through these difficulties, feel better and bring about positive change.

I offer a safe, confidential, and caring environment to address the challenges you may be facing.

Psychodynamic psychotherapy is a powerful talking therapy. Often unresolved and troubling past experiences are repeated in the present; I can help bring an understanding of these experiences in therapy. I will encourage you to build self-awareness while exploring your thoughts and feelings to create beneficial, long-lasting change.

I am an attachment-informed and trauma-informed psychodynamic psychotherapist. The therapeutic relationship is at the heart of my work.