Tasneem Dahegamia EMDR therapist , PR1

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Hi I am Tasneem Dahegamia.

I am from U Got This Mental health and Wellbeing clinic in Lancashire.

I set this practice up for individuals who have suffered  from long term unresolved Anxiety, Depression! PTSD, chronic stress and negative thought patterns. This practice offers an alternative choice to individuals who may have tried many approaches and still stuck.

The practice is based on Therapuetic interventions, psychotherapy and Energy Psychology which is getting to the root of issues fast and offers short term therapy.

I have over 20 years of experience of working with Trauma and Mental health issues in a social care setting.

I managed trauma services and worked with individuals who suffered long term anxiety related issues.   I decided to set this practice up after being unwell for a number of years with limited results via NHS services and private interventions until I tried energy psychology techniques.  This by far was the only therapy that made a  difference to my health and well being.  Given the trauma work I did, and my experience of being unwell, it made me re think the way I  worked conventionally and I decided to train in this area of work. I trialled the techniques for a year with long term anxiety sufferers and got results like I had never  before.

I then decided to use this approach to help others who are stuck and want to feel free. I felt it was not good enough for individuals to just manage as  I know unresolved stress related  issues can lead to long term chronic illnesses, addictions, negative thoughts and behaviours and long term depression & Anxiety, robbing individuals of their health & Wellbeing.


I have excellent testimonials and Google ratings from clients who highly recommend the service.

Please visit my website: www.ugotthis.org to check out and learn about my techniques/ work.

I offer a free 15 minute consulatation via telephone which can be arranged via my website and work either face to face in clinics in Preston/ Blackburn or over SKYPE.

I am HCPC registered and have a full DBS to work with children.

Therapy is usually short term. Clients see results within 3 sessions.

I am invested in ' Helping change the way you think and feel so you can be the best version of yourself'

After all, if you have you mind, you have everything.

If you would like my help, please get in touch.

Tasneem Dahegamia.


Training and qualifications

Emotional Freedom Technique, EMDR, Matrix Reimprinting, Mindfulness.

Social Work University of Hull

Youth & Community work, university of Lancaster.

Other training: Brain bargaining, Mangement & Perfromance developement, Attachment work, Parenting programmes, Safeguarding, Child protection.

TESTIMONIALS - Tension headaches gone after 3 sessions - 30 years depression lifted after trying many treatments - Anxiety resolved after resolving long term abuse related issues - I resolved my anxiety after clearing out childhood traumas - Gamboling addiction resolved in 2 sessions - My anger issues were resolved in a session - My panic attacks resolved after 3 sessions - Social anxiety gone after 4 sessions - I attract better relationships now after learning about my old negative patterns - My daughters self esteem has raised after I did some if the excercises with her at home after resolving my long term negative thought patterns - I slept after the first session all night after years of struggling - I collaborate with my mind so much better and applied the techniques in lots of areas of my life - For the results i got, I would have paid 10 times more - very good value for money - Highly recommend the service and more....





sesions last 1.5 hours @ £85.00 a session.


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26 Guildhalll Street, PR1 3NU
U Got This Mental health & Wellbeing Clinic
26 Guildhalll Street

Blackburn Enterprise centre, BB1 3HQ
U Got This Mental health & Wellbeing clinic Lancashire
Blackburn Enterprise centre