Choosing to begin therapy can feel daunting, and finding the right support is a deeply personal journey. My goal is to create a safe, non-judgmental space where you feel truly seen, heard, and supported. Together, we’ll explore what’s holding you back, whether it’s past trauma, overwhelming stress, anxiety, or self-doubt. I understand that healing takes time, and I am here to walk with you at your own pace.

With a background in counselling and psychotherapy, I bring a compassionate, grounded approach to our work. I draw from mindfulness practices, somatic techniques, and person-centered therapy to help you move through challenges with resilience and self-compassion.

Our sessions are about more than just symptom relief; they’re about uncovering the root causes of what’s affecting you. I believe that lasting change begins with self-awareness and is nurtured by self-compassion. We’ll work together to build tools and strategies that empower you—not just to cope, but to thrive.

Whether you’re looking to find peace with past experiences, improve your relationships, or build a stronger sense of self, I am here to support you every step of the way. This journey is yours, and my role is to provide a compassionate, culturally sensitive space where you can feel safe, valued, and empowered. Together, we’ll work toward creating the life you envision, with the skills to sustain it.