I am a qualified psychotherapist with experience of working within mental health services for the last 16 years. I've worked in various mental health departments, including working for the Priory Group and CAMHS since 2021. 

Helping someone is always a treasured opportunity for me. I can help you to identify what is making you feel 'stuck' and how to manage difficult thoughts, feelings, behaviour, and physical symptoms. 

I have experience supporting people with different types of anxiety, phobias, depression/low mood, feeling sad, panic attacks, work-related stress, and ADHD. 

I have studied psychology, psychotherapy and CBT. I am a member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP), the lead organisation for CBT in the UK. 

I assure you that you will have a friendly welcome and a non-judgemental space where you can feel safe to talk online, on Zoom, meeting, or Skype.