Rebecca Benson
Art therapy counsellorAbout Me
I use a gentle, holistic and humanistic approach, including person centred and cognitive behavioural therapy (CBT), integrating the Arts when and where appropriate.
I have had 2.5 years experience working with all ages in care homes, with refugees and their children, for charities, in schools, etc.
I have a growing knowledge in other therapies such as Somatic Experiencing and The Polyvagal Theory.
I also work with people individually (1:1) from home (in my art room / office), remotely (ie. zoom/FaceTime) and within groups. Either way, we can discuss other options to suit both our needs.
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Issues often worked with
Anger
Anxiety
Bereavement
Childhood difficulties
Depression
Divorce
Emotional abuse
Family issues
Menopause
Parenting
Suicidal thoughts
Trauma
Types of therapy
Art therapy
Internal family systems
Person-centred/humanistic
Somatic Experiencing
Transactional analysis
Transpersonal
Therapy offered
Client groups
Fees
£35-£45 per hour
Training and qualifications
BACP accredited Professional Integrative Counsellor with the Arts (Level 5)
Prevention of self harm & suicide (level 2)