rajnish virk: Cognitive behaviour therapy Therapist,Birmingham,B32
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Rajnish Virk

Cognitive behaviour therapy therapist
Birmingham B32
Verified
Has availability

About Me

Is your anxiety increasing in these difficult times of Corona, then therapy may help to work through your anxiety especially if it is health anxiety, or how to manage your health better to limit its affect on you. I can do therapy face to face, over the phone or via the internet,I use the system Zoom this can be accessed free via your mobile or computer. Do not hesitate to call to book a appointment.
 
 

To many, following their dreams often stay a dream. This is because anxiety, dread, low self-esteem, depression, and other emotions often get in the way of living the life we want. As a Cognitive Behavioural Therapist, I have the skills and experience to help others emerge out of emotions that trap them. My approach is holistic and I help people to look at what triggers their emotional health. We do have an additional service alongside CBT if you wish to have an overall picture so I look at things like diet, and use alternative understanding of the body via Ayurveda and Chinese approach to mind and body for a better understanding about why they feel the way they do and how they manage their mental and emotional health better. Backed by 12 years of experience working in the NHS as a therapist, I have a wealth of knowledge and skills to significantly help people within a short span of time. I’m compassionate, encouraging, and create a welcoming and relaxed atmosphere where my clients can be honest and unafraid to talk about things that they can’t talk to anyone else. Whether you are suffering from past domestic abuse, struggling with consistent anxiety, or stuck in a depressed state of mind, I’ll help with no judgement. I like to give you the skills and techniques for you to be able to come up with the answers yourself, as I believe we all have the answers within us but we just need time and often guidance to find them. My sessions are never rushed and will be at a pace that suits you. During these uncertain times, I offer online sessions on Zoom or by telephone at a time convenient to you. If you want to work with a sensitive therapist that will restore your confidence so you can manage your mental health not just now but for the rest of your life, please contact me to discuss the next steps.

 

 

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Locations

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First Practice
Address
More Info
Your Mind Therapy
29 Ridgacre Lane
Worcestershire
Birmingham
B32 1EL

Issues often worked with

Anxiety
Cultural issues
Depression
Phobias
Postnatal depression
Trauma
Body-focused repetitive behaviours
Burnout
Chronic fatigue
Chronic pain
Health anxiety
Panic attacks

Therapy offered

In person
By phone
On video

Client groups

Adult

Fees

£55/per hourly session  during Coronovirus time i can offer discounted therapy at £40 per session.

Training and qualifications

Post Graduate Diploma in Cognitive Behavioural Therapy passed in 2012 from the University of Staffordshire

Before this i was also a low intensity mental health therapist since 2005 

Verified professional membership

British Association for Behavioural & Cognitive Psychotherapies